by | Aug 25, 2020 | Dr. Harpe Blog, Health & Longevity, Health And Wellness, Recipes
Skin Nourishing Salmon Beauty Bowls (Makes 4 bowls) Salad ingredients: 1 lb. fillet of Wild Sockeye Salmon, cut into 4, 4 ounce pieces 6 – 8 Cups of organic fresh spinach 1 C of organic red table grapes, any veggies of choice such as sautéed asparagus, broccoli,...
by | Apr 2, 2020 | Health & Longevity, Recipes
Are you missing your favorite acai bowl or smoothie right now due to the current COVID-19, Stay Home order? Now you can make your favorite ACAI Bowl from the comfort of your own kitchen with this simple recipe that can be made in about 15 minutes with only a handful...
by | Apr 1, 2020 | Recipes
Stuffed Acorn Squash is an easy and delicious 1 pan recipe that is a complete meal and full of health boosting ingredients. The Onion, Kale and Spinach add extra phytonutrients to the turkey, and the spices are also immune boosting and healthy. Acorn squash is rich in...
by | Mar 20, 2020 | Recipes
This easy recipe including frozen, organic blueberries, is full of amazing anti-oxidants and phytonutrients and works well as a snack, breakfast, or even as a dessert. It is one that you can stock up on the ingredients, and they will keep well without spoiling. Frozen...
by | Mar 6, 2020 | Recipes
This is one of our favorite recipes that is not only delicious, beautiful to serve but also a nutritional powerhouse! Raspberries have one of the highest concentrations of anti oxidants of any fruit and have many health benefits. Recent studies have shown that they...
by | Feb 18, 2020 | Recipes
Green smoothies and fresh pressed green juices can be a wonderful way to help your body detoxify, cleanse and re-balance our acid – alkaline levels. Collagen boosting greens are naturally alkalizing and their detoxifying powers are wonderful for our overall health,...
