by | Aug 25, 2020 | Dr. Harpe Blog, Health & Longevity, Health And Wellness, Recipes
Skin Nourishing Salmon Beauty Bowls (Makes 4 bowls) Salad ingredients: 1 lb. fillet of Wild Sockeye Salmon, cut into 4, 4 ounce pieces 6 – 8 Cups of organic fresh spinach 1 C of organic red table grapes, any veggies of choice such as sautéed asparagus, broccoli,...
by | Mar 31, 2020 | Health & Longevity, Health And Wellness
Creating healthy eating habits or learning new healthy and immunity boosting recipes isn’t as difficult as it seems. We follow simple immunity boosting recipe principles about nutrition that studies show reduce the risk of disease, help shed pounds and can help you...
by | Mar 29, 2020 | Health And Wellness
You might be wondering why we are starting with tweaking in healthy habits for sleep first, over food or even movement. Why is sleep so important? Studies show that about 1/3 of us don’t get sufficient sleep. The CDC and Sleep Foundation call insufficient sleep an...
by | Mar 22, 2020 | Health & Longevity, Health And Wellness
Writing this from a place of humility, feeling uncertain over this COVID-19 crisis we find ourselves in, I thought we could focus on things we do have a little control over, like focusing on our health and enhancing our immunity, which can make a positive impact right...
by | Feb 3, 2020 | Dr. Harpe Blog, Health And Wellness
Who doesn’t love chocolate? When it comes to Valentine’s Day, it seems that chocolate is always on the list! For those of us trying to swap out unhealthy choices for healthier ones, these Dark Chocolate Hemp Bites really measure up by packing a punch of superfoods...
by | Aug 1, 2018 | Health And Wellness
As of 2012, the CDC projects that approximately 70% of all deaths in the United States are due to preventable chronic diseases such as cardiovascular disease, cancer and diabetes. The tide of chronic disease in modern America may seem daunting to control, but in...
