Harpe Laser + Wellness will soon welcome new hours of operation to better serve you!
Read More
Beginning May 1, 2023 both the Asheville and Hendersonville offices will offer appointments Monday – Friday, 9am-5pm. The offices will be closed daily from 1pm – 2pm for staff enrichment. If your appointment is currently scheduled outside of these hours, we will honor your previously scheduled appointment with no need to reschedule.
Thank you for choosing Harpe Laser + Wellness as your provider.

Blog: Blueberry Delight

Blueberry Delight is quickly becoming one of my favorite snacks and it is also an incredibly easy and quick breakfast. It’s full of amazing anti-oxidants and phytonutrients. Blueberries are so nutritious and keep very well in the freezer, and the other ingredients are super nutritious pantry staples that you will use in many other dishes. Pair it with a lean protein like Greek Yogurt or Cottage Cheese and you have a balanced breakfast or snack.

Super Blueberry Delight: breakfast, snack or dessert!

  • 1 Cup of frozen or fresh blueberries
  • Handful of raw walnuts
  • 1 tsp of coconut oil
  • 1/4 C of organic, unsweetened shredded coconut
  • Stevia to taste (optional)
  • 1T Chia seeds
  • 1T Dark Chocolate Chips (optional, use when making this a treat)

Pour blueberries and coconut into a cereal bowl and heat gently in microwave at 50% power till warm. Add a 1/2 of packet of stevia if you like it sweet. Add walnuts, chia seeds and dark chocolate chips. Enjoy!!

Events & Specials

Join our newsletter to receive event invitations, special offers, and health and beauty tips sent directly to your inbox.

Contact Us

Book an appointment today!

  • This field is for validation purposes and should be left unchanged.

Locations

Phone

Asheville: (828) 435-2352
Hendersonville: (828) 595-3113